Dancemeditation™ is a unique, integrated, embodied meditation system for self-discovery, healing, & evolution. Through the cultivation of embodied awareness and present-ness, we explore relationships between self-&-other, self-&-cosmos, self-with-Self, and self-to-the Divine Eternal, and ultimately dissolve relationship into non-duality, into One-ness. Dancemeditation™ links you to the deepest roots of human quest for spiritual understanding and Truth.

Dancemeditation™ proposes that your body is spiritual intelligence. Training focuses on listening to the body with curiosity and respect.  The practices develop trust and adeptness in this receptive process. Dancemeditation can be practices alone or with others.

Roots & Gifts

Dancemeditation™ synthesizes three large bodies of work: Art, Somatics, and Dervish mysticism. We use a wide variety of breathing and movement techniques (see Basic Practices for a few examples) within a primarily non-verbal study environment to help us drop out of an over-active, distracted mind into intuitive embodiment. Inner & outer witnessing are balanced. The practices provide doorways and ignition points to embodied awakening and growth. Practitioners report feeling less physical, emotional, & mental anxiety, deep relaxation, expansion of creativity, improved immune function, renewed vigor & inspiration, a stronger connection with their intuition, a clearer mind, a peaceful heart, and an enriched, happy body.